Moving in the way we are meant to.

Rediscover the joy of mobility and freedom

The Frampton Method uses proven techniques to improve mobility, reduce pain and guard against injury.

Bestselling author and creator of the hugely popular TED talk “Why Sitting Down Destroys You”, Roger Frampton presents his revolutionary technique which has helped people all over the world transform their life and regain the natural flexibility of their body.

Restore your full mobility and overcome limitations with techniques designed to unlock your body’s full potential and improve your overall well-being.

STRETCH WITH ROGER

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These people have experienced the life-changing power of retraining the body to move as it was meant to

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Join a workshop with Roger

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Roger’s Books

‘The Flexible Body’, offers mindful movement solutions to do at home and has been an Amazon bestseller several times since it was published in January 2018. Roger’s new book ‘STRETCH: Seven daily movements to set your body free’ (July 2021) takes us back to the basics, guiding the reader through a daily programme of seven essential movements focusing on key areas of the body to counter the effects of a sedentary lifestyle, boost energy levels and improve wellbeing.

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