RESTORE JOINT FUNCTION & MOVE FREELY - REGARDLESS OF AGETHE STRETCH CHALLENGE
The Stretch Challenge with Roger Frampton
Are you ready to stretch beyond your limits and rediscover the joy of natural movement with a mobility coach? Enter The Stretch Challenge with Roger Frampton, where movement meets freedom. Designed to empower individuals of all fitness levels, this 10-minute stretch routine emphasizes natural movements to enhance body awareness and eliminate stiffness. Whether you're a beginner or an someone looking to improve your mobility and exercise habits, this full-body stretch program offers a unique approach to unlocking your body's potential while promoting overall well-being.Key Highlights of The Stretch Challenge –
1. Move Naturally: Learn to move the way your body was designed, reducing tension and increasing fluidity.
2. Expert-Led Guidance: Benefit from Roger Frampton's expertise in mobility and flexibility training.
3. Routines As Per Your Needs: Adaptable exercises that cater to individual fitness levels and goals.
4. Sustainable Results: Build a foundation for long-term flexibility and injury prevention.
5. Convenience: Access sessions anytime, anywhere, to fit your lifestyle seamlessly.
What Will You Learn?
Stretch smarter, not harder – Master techniques that make stretching both effective and enjoyable.
Mobility that moves you – Improve your range of motion for effortless daily movement.
Posture power – Discover how better alignment transforms how you stand, move, and feel.
Mind-body connection – Reconnect with your body to enhance both physical and mental well-being.
Sustainable fitness – Build a routine you love and can stick with for life.Create a Stretching Program
1. TAKE THE QUIZ
No picking and choosing required! Through our short 7-step quiz we’ll create a unique programme for you to follow. This will be based on your current level of training.
2. COMPLETE YOUR DAILY ROUTINE
Each day you’ll be given a guided follow-along video to follow, designed to work into those problem areas to leave you feeling supple and free.
3. TRACK YOUR PROGRESS
We automatically mark your calendar each time you complete a routine so you can track your progress. For added accountability you can be a part of The Stretch Challenge.
